How to Use Wild Yam Cream for Optimal Benefits

Where to Apply Wild Yam Cream

Wild Yam Cream for Women from Miss D is intended for external use only. For best results, apply Wild Yam Cream to soft skin areas where absorption is most effective. Common areas include the wrists, abdomen, inner arms, and thighs. These areas have softer, thinner skin that helps maximize absorption. Choose just one area for each application. Apply twice daily in the morning and evening.

How Much Should You Use

1. Step 1 -Clean and Dry Skin
   • Start with clean, dry skin to ensure optimal absorption. A quick cleanse and pat dry are all you need
2. Step 2 -Start with measuring 1/8 teaspoon .
   • We recommend measuring 1/8th of a 5ml teaspoon. You can increase to a 1/4 of a teaspoon if required. Miss D Wild Yam Cream is potent, that is why little goes a long way!
3. Step 3 -Apply to Targeted Area.
   • Gently massage the cream into the selected area (wrists, abdomen, etc.) until fully absorbed.
4. Step 4 -Apply Twice Daily.
   • For best results, use Miss D Wild Yam Cream twice daily, in the morning and evening, as part of your wellness routine.

Normal Menstrual Cycle Recommendation

• Starting from Day 1, which is the first day of your period, apply 1/8 of a 5 ml teaspoon in the morning and evening from Day 5 through Day 18.

• From Day 19 to Day 28, increase the amount to 1/4 of a 5 ml teaspoon until Day 28, then pause application on Day 1 when your period begins, and restart on Day 5.

• Your next period should arrive as usual, marking a new Day 1, and you’ll resume cream application on Day 5, following the same pattern.

• If a period does not occur by Day 28, restart application 5 days after stopping, with that day serving as the new Day 5 for the cycle.

• Any time a regular period begins with normal blood flow, consider it Day 1. Stop using the cream, count to Day 5, and begin again.

• If you experience spotting mid-cycle, continue using the cream until Day 28, or until a full period with normal flow begins, even if it’s before Day 28.

• Keep in mind that you may notice intensified symptoms at first as the cream addresses underlying imbalances.

Peri and Menopause Cycle Recommendation

• Starting with the first day of your period as Day 1, apply 1/8 of a 5 ml teaspoon in the morning and evening from Day 7 through Day 20. Then, increase the amount to 1/4 of a 5 ml teaspoon from Day 20 to Day 28. Discontinue use on Day 1, then resume on Day 7.

• If your period begins the next day, consider it Day 1 and start using the cream again on Day 7.

• If your period doesn’t occur, simply count up to Day 7 and restart the cream as outlined above.

• For women who haven’t had a period in several months and aren’t sure when to begin, start on any day, consider that day as Day 7, and follow the above recommendation.

Hot Flush Recommendation

• Following the above recommendation, menopausal symptoms should lessen in both severity and frequency.

• If at any point hot flashes or night sweats become particularly bothersome, we suggest applying a small amount of cream to the insides of your wrists whenever a hot flash or night sweat arises.

• If these symptoms persist, it may indicate that too little cream is being used or that applications are not consistent.

Not suitable for pregnancy and breast feeding.

Tips to Maximize Your Results

Brief FAQ addressing common application questions.